Navigating anxiety, depression, & all things mental health is a difficult journey.

What if some of the ways we’ve gone about it have been wrong?

In this episode, we do not claim to be experts. We’re just sharing our observations and what’s helped us along the way. 

Here we talk about how community, protecting your self-talk, seeking wisdom, & so much more have had a tremendous impact on the health of who we are

This episode is all about utilizing tools to partner with Jesus in our pursuit of mental health.

Mentioned in the Episode 

Elle’s “Angels Positive Self-Talk” Video

Elle’s New Project

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